Welcome to Hamilton Allied Health

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Hello, I’m Julia — a psychologist with over 20 years of experience working with individuals across a wide range of settings.

Throughout my career, I’ve supported people through life’s challenges with a simple belief at the core of my practice: every person’s story matters.

I take a person-centred approach, which means our work together is guided by your needs, your goals, and your pace. My role is to provide a safe, supportive, and non-judgemental space where you feel heard, understood, and empowered to create change.

I draw on a range of evidence-based therapies, including:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-based approaches
• Solution-Focused Therapy
• Narrative Therapy

By tailoring these approaches to each individual, I aim to help you build resilience, develop practical strategies, and move toward greater clarity and wellbeing.

Outside of my professional work, I value balance, mindfulness, and connection — qualities that also inform the way I practice as a psychologist.

If you’re ready to take the next step, I’d be honoured to walk alongside you on your journey.